Wellness Worksheets
Download and print our wellness worksheets and other print resources to create your own wellness plan, learn about sleep hygiene, explore personal resilience, create a self-love daily check-in, and find ways to stay motivated!
Use the Wellness Plan for Breaks printed resource to identify wellness practices that can help you build resilience and handle stress over the break. Post it somewhere you will see often!
Use the Sleep Hygiene printed resource to learn tips for making sleep a priority and getting better sleep, including how to plan a sleep routine and how to track your sleep habits using a sleep diary.
Use the Resilience printed resource to learn about the Healthy Minds Platter as a way to build resilience by mapping out your strategies for scheduling time for focus, play, connecting, physical activity, reflection, rest, and sleep.
Use the Self-Care IRL ("in real life") printed resource to look at some common forms of self-care and think about which ones you could add to your life. Includes a self-care assessment.
Use the Positive Self-Talk printed resource to cultivate positive self-talk as a form of self-care. Research shows that incorporating positive self-talk results in improved performance, increased self esteem, and reduced levels of anxiety.
Use the Motivation printed resource to learn about Maslow's Hierarchy of Needs, assess your needs, and incorporate effective motivation tools, such as identifying your why and creating a personal reward chart.
Use the SMART Goals printed resource to learn how setting goals can help you prioritize what's important to you. SMART stands for "Specific, Measurable, Attainable, Relevant, and Time-bound."
Use the Self-Love printed resource to increase self-kindness, common humanity, and mindfulness in your life. Includes a self-love assessment.
Use the Wellness Plan printed resource to learn about student support resources at Western and develop your own personalized Western Wellness Plan!
Use the Consent Guidebook printed resource to learn accurate information about consent and sexual communication. You are the author of your own experiences—experiences that can be fun, enjoyable, and pleasurable.
Use the Survivor Self-Care Guide printed resource to learn about strategies and resources to support your personal healing. If you are experiencing or have experienced, relationship abuse, sexual violence, stalking or harassment, you are not alone and support is available. Visit WWU Survivor Advocacy Services.
Use the Healthy Relationships Checklist to assess which aspects of your relationships, including communication, consent, conflict resolution, and more, are strong and which may need attention.
Use this Cannabis T-Break printed resource to learn about the benefits of taking a tolerance break if you use cannabis and follow the 21-day t-break plan.
Use the Dryish January Guidebook printed resource to better understand your relationship with alcohol, cannabis, and other drugs, and how they might affect your daily life. Includes a 30-day plan for going dryish.